ScienceMadeSimple: Easy Explanations for Everyone

Table of Contents Introduction How the Study Worked Key Findings What We Still Don’t Know Why It Matters Disclaimer Acknowledgements Introduction Type 2 diabetes is a major and growing global health problem. Diet is one of the strongest levers we can pull to prevent it — but which eating patterns work best? A clear message is emerging from the EPIC-NL cohort study in the Netherlands: diets built mainly from plant foods are linked to a lower risk of developing type 2 diabetes. This article explains what the EPIC-NL researchers found, how they measured diet and diabetes risk, and what the results mean for everyday food choices. How the Study Worked The EPIC-NL analysis followed thousands of adults over several years and recorded their habitual diets using detailed food questionnaires. Rather than looking at single nutrients, researchers categorized overall dietary pat...