Table of Contents Introduction How the Study Worked Key Findings What We Still Don’t Know Why It Matters Disclaimer Acknowledgements Introduction Type 2 diabetes is a growing global health concern, characterized by high blood sugar levels due to insulin resistance. Lifestyle interventions, particularly dietary patterns, play a central role in managing this condition. Among these, the Mediterranean diet — rich in fruits, vegetables, whole grains, legumes, nuts, and olive oil — has been recognized for its metabolic benefits. A 2017 systematic review and meta-analysis published in BMJ Open pooled evidence from studies across Europe, the US, and Asia to examine how adherence to the Mediterranean diet affects glycemic control in adults with type 2 diabetes. How the Study Worked Researchers analyzed multiple trials comparing patients who adhered to Mediterranean-style di...
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